Pregnancy Tips For the Food To Be Eaten During Pregnancy

Pregnancy is the time when the mother’s body needs extra nutrients, vitamins, and minerals. Lack of proper diet might affect the baby’s growth. Also, it might increase the risk of pregnancy complications. The body needs additional 350-500 calories each day to maintain the baby’s health. The mothers are provided with many pregnancy tips and one of them is to eat nutritious food as per. mom and baby magazine provides a list of foods that are healthy for a pregnant woman. Dairy products provide calcium, folic acid, vitamins, magnesium, and zinc. Yogurt is also very healthy for the growing baby. Legumes include chickpeas, soya beans, peanuts, lentils etc. This group of food provides folic acid which is very essential for your body during pregnancy. Salmon, meat, fish oil are also a good source of nutrients for the baby and mother. Broccoli and green leafy vegetables are rich in antioxidants and fiber so they help in digestion and prevent constipation. Berries are a good source of iron and vitamin c. Eggs are also a rich source of proteins. Eating whole grains fulfill the calorie requirement of the body. Avocadoes and bananas are rich in potassium and thus help in relieving leg cramps during pregnancy. Dried fruits are also very good for health. Last but not least, proper intake of water and fluids is very essential to prevent dehydration. One of the Pregnancy tips says that gaining weight is normal during pregnancy but gaining it in a proper manner is very essential. So it becomes necessary to take a proper and healthy diet.