Eight Hours of Sleep a Night

Take all your vitamins and meds, twice a day Exercise often, don't just 'play' Eat healthy foods, but sparingly No caffeine ever after mid-day Regular visits, doctor and dental And don't forget to check the mental Make sure you're insured: life, health, house and car Work long and hard hours, you're not a rock star Constantly check your emails, texts and twitters too Don't neglect your cousins in Kiev and Timbuktu Inspect the a/c, heater, all vents and sump-pump sure enough Use color-coded folders for your financial records and stuff Now just follow these simple regulations and rules And don't sweat the sleep ~ you insomniac, you