A Lesson Learned

Hurting lower back kept me stay constantly aware Helped take notice of tender muscles that were very painfully sore I made an appointment to see a chiropractic doctor lady A few cracks and presses released the pain by being a helpful remedy Doing some back exercises helps to maintain it nice and stretchy, Sitting with a good posture is a key to keep it fit and healthy A worthy lesson I learned to follow while sitting down to type my poetry