Sleep Deprived

Our very survival requires at least some sleep Collectively we never get enough due to our hectic lives we keep I think as a whole the lack of shut-eye has affected how we sleep Our lack of not being able to focus has thrown everything out of sync We think by not getting enough rest we have more time to get things done However, the quality of what we do suffers, leaving us stunned How can we solve this universal problem that would certainly improve our days Certainly, some form of relaxation that calms the mind should lead the way Reading a good book before retiring for the night is well worth a try Some people swear a nightcap works , maybe some old-fashioned rye Maybe a new high-tech bed with that added comfort would help a lot I think I will just go to bed and sleep on it ,that's all I got