Long Yoga Poems

In one sense,
the Cafe CoOp
started as my therapeutic retirement dream.

But,
in quite another
the CoOp goes back to when I was eight,
and I thought,
assumed really,
everyone indulged in Thought Experiments
about what would my optimal Eden Paradise.
restoring peace and...

Read More

I am fairly new to this Norwick community.
If I recall correctly
we have about forty thousand households here
where the Connecticut River
conjoins the Mohegan and Iroquois Rivers;
originally deep rich virgin eco-forest 
of and for harmonic rhythm and...

Read More

Molly and Dolly were in their 
New getaway room on the top 
Floor listening to music.
While Damian spent time with 
The kids in the backyard. He
Wanted to install a pool for the
Youngest children, then switch...

Read More

Start and end each day,
and life,
with a taoist egg.

I doubt my eggs are religious.

No, but they are natural,
organic incubators, 
co-arising nondual yolk form
with transparent regenerative function,
cosmological purpose, maybe,
if you're a chicken,
or a turkey, 
or a...

Read More

Yoga in Poem A Novel Approach Step 6

Brahmari Pranayama or Humming Bee Breath

IMP. NOTE: Temporarily I am stopping new episodes 
of Yoga in Poem due to personal reasons and will try 
to restart Yoga in...

Read More

Was this a bold  endeavour or worst-case high risk plot?
 In one sense I was caught between two poles apart  concerns.
One must never underestimate indeed trivialise a devilish 
difficult decision.
A decision that may...

Read More

You mentioned you work with a therapist.  

Has she encouraged you to incorporate centering exercises
and holistic thinking and feeling experiences
healing interior and exterior nondualistic climate events
in your everyday thinking/feeling mutually non-violent practice?

Has she encouraged...

Read More

thermometer reads zero, a chilly breeze blows
  apple cores thrown, the blackbirds feed
  my multi-layered partner dons her wooly hat
  impatiently, she waits for me
  securing covid masks amidst my overcoat
...

Read More

In my town
the spiritual warriors conjoined our nature conservancy advocates,
our homeless entertainers
mystics and muses 
incarnated all the green organic dreams 
of the food righteousness brigade,

Eternal EarthDay worshipers
began pilgrimages with gardeners 
and pet-owners 
and parents,
to establish...

Read More

Pink- Pink- Pink-

Every peak has its own attractions,
Like the mountains,
The mounts of a woman,
Have always remained, 
Her pride possessions. 01

It has the charms,
More intoxicating than wine,
As it reveals the beauty,
Of a woman's alluring binds. 02

These...

Read More

Our topic for this morning
said Professor Glory
to her sleepy class of bicameral scholars,
is "Attraction v. Addiction to Peak Experiences."

Addictions are wanting more than attraction therapeutically invites.
Addictions suboptimize the Peak outcomes they promise.
Unlike the continuous resonance...

Read More

Yoga in Poem A Novel Approach Step 6A
Anulom Vilom Pranayam 

What is Anulom Vilom Pranayam?

Anulom Vilom Pranayam is the process of purification of our blood and nervous system with the help of a particular type...

Read More

Yoga in Poem A Novel Approach Step 5

Anulom Vilom or The Science of Alternate Breathing


HOW TO DO IT

Take your right thumb on your right nostril and while pressing and closing it inhale a deep slow...

Read More

Yoga in Poem A Novel Approach Step 4


PADMASANA- LOTUS POSE Step 04


Posture - Sit on any flat comfortable ground or carpet/Rug/Durry.  Stretch your legs in front of you loosely. Hold your right foot ...

Read More

I WILL NOT GO ASTRAY


I had fired off curses, you’d forever been strong.
Like a crapshoot endeavor of a serious wrong.
I know i’ll reap my sowing, so change of practice is best.
So I read biblical scripture,...

Read More

supercalifragilisticexpialidocious
Ice cold mic hold 
A flow that’s so ferocious 
a Higher level focus
Exposes my neurosis
bogus amateurs are hopeless
Yoga poses lotus 
Possibly psychosis 
Or Musical symbiosis
intelligent my opus 
intellectual Hypnosis  
Rhythm in fluid motion
My style...

Read More

The People's Coop
is a warm inviting place,
for some
a reading and meditation
and arts practice and performance space,
for others
a place to ride sleek bicycles
with self-and-other improvement book racks
while peddling energy into the cooperative Grid,
sheltered by solar panel...

Read More

Growth should be the ultimate criterion,
nucleus and kernel of every annual pledge,
for myself and other people who might gain,
from a heartfelt commitment such as mine,
that monumental new year down the clock aptly named,
global village stepping...

Read More

VAJRASANA -   The Hardy Hose   STEP 3


POSTURE

Vajrasana is one of the few Asanas, which is suitable for all and everyone. It is perhaps one of the few Asana which is not...

Read More

Six years inside complicated grief taught me many things. Five of them I can put into words and onto paper. I have a feeling I will be learning from her the rest of my life.

Grief...

Read More

We are the Indians noted for our humanness and calm nature
With no harshness in our Principles and ideals.
We are open minded, emotional and good natured
Our emotions speaks louder than words
We are Rich in culture, traditions,...

Read More

Heart, tempestuous and wild
Delights in the dance of contrast
Although knowing it will not last
Frolics about like a playful child

Mother and Father join the play
Name of the game is separation 
Hide and seek, before their union
Foiled...

Read More

My Clone Got No Soul

My clone, it seems, came out with no soul,
I guess it got lost, in the petri dish bowl.
In the mirror, a face like me would come through,
But that’s where it ended,
He...

Read More

The curtain rises on Bumblebee Babineaux walking self-confidently along Chartres Street.

Bumblebee [singing]: Ain’t nothin’ gonna break my stride, nobody’s gonna slow me down. Oh, no, I got to keep on movin’… 

Tom Sickley, a disingenuous...

Read More

I'm currently 13 and the only thing that makes sense is sadness
So, to cope I like to hear melodies caress my ears because I'm too damaged to hug myself
Then I'll let my pen tell stories...

Read More