Struggling Mind

I'm feeling so sad Am I that bad I cannot handle any stress Locked in a cage Full of this rage It truly is a mess Nothing seems right My chest feels tight What's wrong is anyone's guess Its not good for my health Reach for the tablets on the shelf The idea is not the best Grounding techniques applied I have nowhere to hide It's not easy I must confess Feeling so alone These thoughts have grown I cannot lay and rest The black dog is strong I hope for not long But now I digress