Body-Mind Balance
Body always in the present
Can’t be any other way
The mind on the other hand
Usually in a place far away
Digging up stories from the past
Repeatedly rummaging ruminations
Or furiously future focused
Consternation concerning upcoming situations
Better to balance body and mind
Both be in the here and now
Bring awareness to your thoughts
Begin to unfurrow your brow
Now accessing the whole spectrum
Ground sturdy beneath my feet
Thoughts connected from head to toe
Whole being now feeling complete
Copyright © Mike Oleary | Year Posted 2022
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